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Parnell The Chef
ParnellTheChef

Southern and Argentine chef with some fitness. I like traditional recipes made a bit healthier if possible. Hablo Castellano.

Southern Pies: Apple Custard Pie, Sweet Potato Pie, and Blackberry Pie
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    • Appetizer RecipesFollow these appetizer recipes to make famous Argentinian appetizers such as Provoleta and empanadas, as well as more unique appetizers such as Bagna Cauda.
    • Traditional Argentine FoodTraditional Argentine food recipes such as milanesa, empanadas, and other famous dishes from Argentinian cuisine.
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Healthy Southern Recipes

Southern food has a reputation for being high in fat and calories. However, if you are looking for something lighter, try my healthy versions of classic Southern recipes.

Chicken and Noodles Recipe with Egg Noodles

Chicken and Noodles Recipe with Egg Noodles

2022-10-30
By: Parnell The Chef
On: October 30, 2022
In: Easy Recipes, Healthy Southern Recipes, Southern Food, Traditional Southern Food

My chicken and noodles recipe with egg noodles is an easy and delicious way to make an old-fashioned southern favorite. By starting with homemade chicken stock and adding evaporated milk, you can make a thick and creamy broth without cream of chicken soup, reducing the calorie count significantly. If youRead More →

Beef Shank Soup with Vegetables

Beef Shank Soup With Vegetables

2022-10-02
By: Parnell The Chef
On: October 2, 2022
In: Easy Recipes, Healthy Southern Recipes, Southern Food

My beef shank soup with vegetables recipe is easy and delicious. This old fashioned southern-style vegetable beef soup uses frozen vegetables, canned tomatoes, and beef shank to make a hearty and healthy soup that’s perfect for the fall, winter, or even anytime of the year. If you want to learnRead More →

Crispy Baked Salmon Patties

Baked Salmon Patties Recipe

2022-03-04
By: Parnell The Chef
On: March 4, 2022
In: Healthy Recipes, Healthy Southern Recipes, Southern Food, Traditional Southern Food

My baked salmon patties recipe with breadcrumbs is an easy and healthy way to make an old fashioned southern classic. By using canned salmon, a binder such as breadcrumbs, and spices, you can create a simple meal that will feed a lot of people quickly and cheaply. Even though theseRead More →

Savannah Red Rice Gullah Cuisine

Savannah Red Rice (Easy Microwave Recipe)

2018-10-02
By: Parnell The Chef
On: October 2, 2018
In: Healthy Southern Recipes

Savannah Red Rice (Easy Microwave Recipe) Savannah Red Rice, also known as Charleston Red Rice, or even Gullah Red Rice, is a tomato and spice-infused rice dish from coastal South Carolina and Georgia. Savannah Red Rice originates with the Gullah people, a subculture of African-Americans who have maintained a lotRead More →

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Recent Posts

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